Tabuleh

 

Ingredients - Serves 4

1 cup Bulgur Wheat
1/2 cucumber Cucumbers
1 medium size Roma Tomato (1 Medium Size)
1 tbsp # Jalapeno Pepper, raw (average)
1 serving Parsley
1/4 serving Fresh Mint
3 serving Evoo Rachael Ray Extra Virgin Olive Oil
1/4 serving Lemon Juice
1 serving Red Wine Vinegar

Nutrition Facts
Serving Size: 1 servings
Amount per Serving
Calories 255
Calories from Fat 102.8
% Daily Value *
Total Fat 11.42g
17%
Saturated Fat 1.54g
7%
Cholesterol 0mg
0%
Sodium 15.81mg
0%
Total Carbohydrate 35.53g
11%
Dietary Fiber 8.1g
32%
Sugars 2.67g

Protein 6.02g
12%