Beans and Greens: Vegetarian Iron

Beans and greens don't seem to photograph well, but they taste fabulous and are an excellent source of vegetarian iron. Plant sources of iron can be difficult for the body to absorb, but something about the bean and the green together makes it happen. Go team!

Kale and White Beans - this is a classic Tuscan combo, though I suppose in Tuscany they use cannellini and lacinato kale, where as I've just used great northern beans and regular kale. Saute your kale with garlic and onion in olive oil, then add cooked beans and parm at the end with some salt and pepper to taste. Perfect comfort food.
 

This was a bit of an experiment on the same theme and it turned out fairly well though I won't rely on it as I do the kale white bean combo. This is Gumbo z'Herbs, popular in Louisiana during Lent when many Catholics traditionally abstained from meat. There are some really complicated recipes out there, but mine is just mustard greens, sauteed with onions, garlic, smoked paprika, some Tony Chachere's creole seasoning with black eyed peas and vegetable broth.